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Ingredients
- 70 g coconut oil, plus extra for greasing (see Tips)
- 50 g walnuts (see Tips)
- 50 g pitted Medjool dates (approx. 3 dates)
- 330 g raw almonds
- 3 eggs
- 250 g ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)
- 25 g honey (see Tips)
- 1 tsp ground cinnamon
- 1 tsp vanilla bean paste
- 1 tsp bicarbonate of soda
- Nutrition
- per 1 portion
- Calories
- 1265 kJ / 301.2 kcal
- Protein
- 8.4 g
- Carbohydrates
- 12.6 g
- Fat
- 23.8 g
- Saturated fat
- 6.7 g
- Fiber
- 4.3 g
- Sodium
- 126.9 mg
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