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Ingredients
La pâte à crêpes
- 120 de farine de blé
- 30 g de sucre en poudre
- 2 œufs
- 200 g de lait
- 20 g de beurre fondu
La garniture
- 70 g de chocolat au lait, détaillé en morceaux
- 20 g de lait
- 300 g de poires, coupées en morceaux (4 env.)
- 200 g de bananes, coupées en rondelles (3 env.)
- 10 g de jus de citron fraîchement pressé
- 40 g de beurre demi-sel
- 10 g de farine de blé
- 20 g de sucre vanillé maison
- 60 g d'amandes effilées
- Nutrition
- per 1 portion
- Calories
- 1657.8 kJ / 396.5 kcal
- Protein
- 9.5 g
- Carbohydrates
- 45.3 g
- Fat
- 18.7 g
- Saturated fat
- 8.5 g
- Fiber
- 4 g
- Sodium
- 84 mg
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