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Ingredients
- 200 g de cebolla
- 1 diente de ajo
- 100 g de pimiento verde
- 100 g de pimiento rojo
- 80 g de aceite de oliva
- 2 tomates maduros pelados (sin semillas) en trozos de 2 cm
- 200 g de calabacín (con piel y sin semillas) en dados de 1 cm
- 1 pellizco de azúcar
- 3 pellizcos de sal
- 6 filetes de lubina (sin piel y sin espinas) salpimentados
- 180 g de puerros en rodajas de 1 cm
- 20 g de vino blanco
- 1 - 2 pellizcos de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 1184 kJ / 283 kcal
- Protein
- 26.8 g
- Carbohydrates
- 7.5 g
- Fat
- 16.2 g
- Saturated fat
- 2.5 g
- Fiber
- 2.9 g
- Sodium
- 491.7 mg
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