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Banane sottovuoto con salsa al cocco e cannella
TM6

Banane sottovuoto con salsa al cocco e cannella

3.3 (14 ratings)

Ingredients

Zucchero alla cannella

  • 80 g di zucchero
  • 2 stecche di cannella (5 cm l'una circa)

Banane

  • 1400 g di acqua
  • 30 g di succo di limone
  • 4 banane mature (100-120 g l'una)
  • 1 cucchiaio di olio di cocco
  • 1 cucchiaio scaglie di cocco al naturale
    or 1 cucchiaio di cocco disidratato grattugiato

Nutrition
per 1 porzione
Calories
1225.1 kJ / 292.5 kcal
Protein
1.2 g
Carbohydrates
60.2 g
Fat
4.2 g
Saturated fat
0 g
Fiber
2.2 g
Sodium
0 mg

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