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Ingredients
- 100 g di noci miste, intere (ad es. nocciole, mandorle, noci)
- 250 g di fiocchi d'avena, duri
- 100 g di fiocchi di farro
-
50
g di grano saraceno
or 50 g fiocco di quinoa o riso - 15 g di amaranto soffiato
- 40 g di semi di zucca
- 40 g di semi di girasole
-
10
g di semi di lino
or 10 g di semi di sesamo - 200 g di sciroppo d’acero
- 40 g di olio di cocco
- 1 cucchiaino raso di cannella in polvere (optional)
- 1 punta di coltello di sale
- Nutrition
- per 100 g
- Calories
- 2154 kJ / 514 kcal
- Protein
- 14 g
- Carbohydrates
- 56 g
- Fat
- 23 g
- Fiber
- 7.9 g
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