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Ingredients
- 100 g di miglio
- 100 g di amaranto
- 50 g di riso
- 150 g di grano saraceno
- 600 g di acqua
- burro, per ungere
- pangrattato, senza glutine, per spolverizzare (v. Consigli)
- 100 g di farina di castagne
- 50 g di semi di lino
- 50 g di semi di girasole
-
2
cucchiaini di farina di carrube
or 2 cucchiaini di gomma di guar - 1 bustina di lievito di birra disidratato
- 1 cucchiaino di zucchero
- 1 cucchiaino di sale
- 2 cucchiaini di lievito in polvere
- Nutrition
- per 1 fetta
- Calories
- 510 kJ / 122 kcal
- Protein
- 4 g
- Carbohydrates
- 18 g
- Fat
- 3 g
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