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Ingredients
- 600 g ziemniaków, pokrojonych na kawałki
- 600 g cukinii, pokrojonej na kawałki (patrz wskazówka)
- 2 - 4 ząbki czosnku
-
150
g płatków owsianych, błyskawicznych, plus 1-2 łyżki (opcjonalnie)
or 150 g płatków owsianych, górskich, plus 1-2 łyżki (opcjonalnie) - 50 g skrobi ziemniaczanej
- 3 jajka
- 1 łyżeczka przyprawy uniwersalnej, wykonanej w TM (opcjonalnie)
- ½ łyżeczki pieprzu czarnego, mielonego
- 1 - 2 łyżeczki soli
- olej, ilość do smażenia placków
- Nutrition
- per 1 sztukę
- Calories
- 219.8 kJ / 52.5 kcal
- Protein
- 1.5 g
- Carbohydrates
- 5.7 g
- Fat
- 2.9 g
- Saturated fat
- 0.4 g
- Fiber
- 0.6 g
- Sodium
- 98.7 mg
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