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Ingredients
- 300 g di patate, pelate e a pezzi (vedere consigli)
- 1 pomodoro a metà
- 80 g di cipolla a metà
- 1 spicchio di aglio
- 400 g di verdure miste (es. carote, zucca, porro) a pezzi
- 2 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- ½ cucchiaino di sale
- ¼ - ½ cucchiaino di pepe nero macinato
- 600 g di acqua (vedere consigli)
-
20
g di burro
or 20 g di olio di oliva
- Nutrition
- per 1 porzione
- Calories
- 375 kJ / 90 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 3 g
- Fiber
- 2.5 g
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