Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g water
-
340
g fresh broccoli, in florets (see Tip)
or 340 g fresh broccolini, cut into pieces (see Tip) - 2 - 3 garlic cloves, sliced
-
30
g extra virgin olive oil
or 30 g safflower oil - ¼ tsp dried chili flakes, plus extra to sprinkle
- 1 tsp salt, to taste
- 2 tsp sliced almonds
- Nutrition
- per 1 portion
- Calories
- 289 kJ / 69 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 5 g
- Saturated fat
- 1 g
- Fiber
- 0 g
- Sodium
- 609 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r549325