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Ingredients
- 5 ziaren ziela angielskiego
- 80 g cebuli, pokrojonej w ćwiartki
- 2 ząbki czosnku
- 10 g korzenia imbiru, świeżego, pokrojonego w 2 mm plastry
- 20 g oliwy z oliwek
- 5 g octu jabłkowego
- 130 g wody
- 350 - 400 g bananów, dojrzałych, pokrojonych na kawałki
- 1 łyżeczka kurkumy, mielonej
- ¼ - ½ łyżeczki chili, mielonego
- ½ łyżeczki cynamonu, mielonego
- 2 liście laurowe, suszone
- 1 szczypta pieprzu cayenne, mielonego
- Nutrition
- per 1 porcję
- Calories
- 645 kJ / 154 kcal
- Protein
- 2 g
- Carbohydrates
- 27 g
- Fat
- 6 g
- Saturated fat
- 1 g
- Fiber
- 2.5 g
- Sodium
- 4 mg
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