Beringela recheada com atum
TM6 TM5

Beringela recheada com atum

4.7 (317 ratings)

Ingredients

  • 1 beringela (500 g aprox.)
  • 1 ½ c. chá de sal
  • 2 dentes de alho
  • 125 g cenoura cortada em pedaços
  • 10 g coentros
  • 20 g azeite, mais q.b. p/ regar
  • 70 g cebola cortada em lâminas
  • 1 folha de louro
  • 100 g pimento vermelho cortado em tiras
  • 130 g atum em lata escorrido
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
1275 kJ / 305 kcal
Protein
20 g
Carbohydrates
13 g
Fat
19 g
Fiber
10 g

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