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Pancakes de batata con crema de chocolate negro a la naranja
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Ingredients
Pancakes de batata
- 400 g de batatas o boniatos peladas, en trozos de 3 cm
- 3 huevos
-
150
g de bebida de avena
or 150 g de bebida de soja - ½ cucharadita de bicarbonato
- 80 g de harina de avena
- ½ cucharadita de canela molida
- 1 chorrito de aceite de oliva virgen extra
Crema de chocolate negro
- 100 g de avellanas tostadas sin sal
- 70 g de dátiles sin hueso
-
150
g de bebida de avena
or 150 g de bebida de soja - 20 g de cacao puro en polvo
- 100 g de chocolate negro (85% cacao) en trozos
- ½ cucharadita de piel de naranja rallada
- 50 g de zumo de naranja
- 2 naranjas peladas en rodajas
- Nutrition
- per 1 ración
- Calories
- 1477 kJ / 353 kcal
- Protein
- 10 g
- Carbohydrates
- 36.4 g
- Fat
- 18.4 g
- Saturated fat
- 4.6 g
- Fiber
- 5.5 g
- Sodium
- 57.4 mg
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