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Ingredients
- de aceite de coco
- 160 g de frutos secos variados (avellanas, almendras, nueces, etc.)
- 240 g de dátiles sin hueso
- 70 g de copos de avena
- 60 g de aceite de coco y un poco más para engrasar
- 4 hojas de gelatina
- 450 - 500 g de frambuesas
- 40 g de zumo de limón
- 400 g de queso mascarpone
- 16 hojas de menta fresca
- 8 ramilletes de grosellas rojas
- Nutrition
- per 1 unidad
- Calories
- 2327 kJ / 556 kcal
- Protein
- 8.7 g
- Carbohydrates
- 33.1 g
- Fat
- 44.6 g
- Saturated fat
- 23.6 g
- Fiber
- 9.7 g
- Sodium
- 24.8 mg
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