Smoothie bowl de lombarda, arándanos y yogur

Smoothie bowl de lombarda, arándanos y yogur

4.1 9 ratings

Prep. 5min

Total 5min

4 raciones

Ingredients

Smoothie

2 plátanos en trozos (congelados)
1 manzana en trozos
180 g de lombarda en trozos
120 g de arándanos congelados
250 g de yogur natural
1 cucharada de jarabe de agave (optional)

Topping

2 cucharadas de arroz inflado
8 arándanos frescos
1 manzana en láminas finas

Difficulty

easy

Nutrition per 1 ración

Sodium 82.3 mg

Protein 4.1 g

Calories 632 kJ / 151 kcal

Fat 2.1 g

Fiber 4.2 g

Saturated fat 1.1 g

Carbohydrates 29.1 g

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