Tartine tonno e ceci
TM5 TM6

Tartine tonno e ceci

4.3 (73 ratings)

Ingredients

  • 1 scalogno a metà
  • 3 filetti di acciuga sott'olio, sgocciolati
  • ½ peperoncino
  • 1 pizzico di origano secco
  • 30 g di olio extravergine di oliva
  • 150 g di ceci in scatola, sgocciolati
  • 50 g di acqua
  • 100 g di tonno in scatola in olio di oliva, sgocciolato
  • 8 fette di pane bianco per tramezzini

Nutrition
per 1 porzione
Calories
1243 kJ / 297 kcal
Protein
13.3 g
Carbohydrates
33.4 g
Fat
11.5 g
Saturated fat
20 g
Fiber
3.5 g

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