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Garbanzos con verduras y arroz
TM5 / TM6 + Thermomix® Friend

Garbanzos con verduras y arroz

4.2 (14 ratings)

Ingredients

  • 3 huevos duros
  • 1200 g de garbanzos cocidos (en conserva)
  • 150 g de pimiento rojo en trozos
  • 150 g de pimiento verde en trozos
  • 150 g de cebolla en trozos
  • 150 g de zanahoria en rodajas de 1 cm
  • 3 dientes de ajo
  • 50 g de aceite de oliva
  • 100 g de arroz de grano redondo
  • 2 pastillas de caldo de verduras desmenuzada
  • 2 cucharaditas de sal
  • 2 cucharadas de pimentón
  • 2200 g de agua

Nutrition
per 1 ración
Calories
1185 kJ / 283 kcal
Protein
14.3 g
Carbohydrates
33.6 g
Fat
10.2 g
Saturated fat
1.7 g
Fiber
13.8 g
Sodium
357.5 mg

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