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Bacalao con ensalada y vinagreta de mango (Al vacío)
TM6

Bacalao con ensalada y vinagreta de mango (Al vacío)

4.6 (75 ratings)

Ingredients

Vinagreta de mango

  • 1 mango maduro
  • 100 g de aceite de oliva virgen extra
  • 30 g de vinagre de manzana
  • 1 pellizco de sal

Bacalao al vacío

  • 1450 g de agua
  • 30 g de zumo de limón
  • 700 - 800 g de lomos de bacalao al punto de sal (4 lomos de aprox. 2,5 cm de grosor)
  • 1 bolsa de espinacas baby frescas (300 g)
  • 250 g de tomates cherry cortados en cuartos
  • 50 g de nueces peladas troceadas

Nutrition
per 1 ración
Calories
1489.8 kJ / 356.4 kcal
Protein
4.8 g
Carbohydrates
8.3 g
Fat
33.5 g
Saturated fat
4.4 g
Fiber
4.2 g
Sodium
281.2 mg

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