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Ingredients
- 1 avocado maturo, la polpa a pezzi
- 150 g di ceci in scatola, scolati e sciacquati
- 30 g di succo di lime, spremuto fresco
- 50 g di olio extravergine di oliva
- 1 pizzico di peperoncino in polvere
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- 1 pizzico di cumino in polvere
- fette di pane tostato
- verdure miste fresche (carote, sedano, finocchi, ecc.)
- Nutrition
- per 1 porzione
- Calories
- 1089.9 kJ / 260.5 kcal
- Protein
- 4.6 g
- Carbohydrates
- 16.2 g
- Fat
- 21 g
- Saturated fat
- 2.9 g
- Fiber
- 6.4 g
- Sodium
- 94.8 mg
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