Smoothie à la mangue
TM6 TM5

Smoothie à la mangue

3.3 (3 ratings)

Ingredients

  • 300 g de mangue, mûre, pelée, dénoyautée, en morceaux (3 cm)
  • 250 g de cottage cheese
  • 250 g de jus d'orange
  • 1 c. à café de miel liquide
  • 1 pointe de couteau de cardamome en poudre

Nutrition
per 1 portion
Calories
1218 kJ / 288 kcal
Protein
17.4 g
Carbohydrates
38 g
Fat
7 g

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