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Ingredients
Polenta
- 250 g di farina di mais bramata
- 1950 g di acqua
- ½ cucchiaio di sale grosso
- 10 g di olio extravergine di oliva
Spinaci filanti
- 50 g di Parmigiano Reggiano, a pezzi
- 125 g di formaggio Asiago a pezzi (2-3 cm)
- 500 g di acqua
-
500
g di foglie di spinaci freschi, lavati
or 500 g di spinaci in foglia surgelati - 50 g di cipolla a pezzi
- ½ spicchio di aglio
- 20 g di olio extravergine di oliva
-
1
cucchiaino di dado per brodo vegetale fatto in casa
or ½ dado per brodo vegetale - 1 pizzico di sale (optional)
- Nutrition
- per 1 porzione
- Calories
- 1376 kJ / 329 kcal
- Protein
- 14.2 g
- Carbohydrates
- 36.6 g
- Fat
- 13.3 g
- Sodium
- 2.9 mg
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