Croquetes
TM6 TM5 TM31

Croquetes

4.5 (165 ratings)

Ingredients

Pão ralado

  • 250 g pão torrado partido em pedaços

Croquetes

  • 150 g cebola
  • 150 g cenoura cortada em pedaços
  • 100 g chouriço s/ pele, cortado em pedaços (optional)
  • 150 g tomate
  • 3 dentes de alho
  • 30 g azeite
  • 500 g carne de vaca p/ estufar cortada em cubos pequenos
  • 500 g carne de porco p/ estufar cortada em cubos pequenos
  • 200 g farinha
  • 50 g manteiga
  • 1 c. chá de sal
  • 1 pitada de noz-moscada
  • leite até perfazer 600 g
  • 4 ovos batidos p/ panar
  • Óleo q.b. p/ fritar

Nutrition
per 1 unidade
Calories
765.8 kJ / 183 kcal
Protein
11.1 g
Carbohydrates
13.1 g
Fat
9.5 g
Saturated fat
3.6 g
Fiber
1 g
Sodium
193.5 mg

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