Compatible versions
Gratinado de frango, Creme de legumes e Papelotes de fruta
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Ingredients
Pão ralado aromatizado
- 50 g sobras de pão
- 2 dentes de alho
-
5
pés de coentros
or 5 pés de salsa
Refeição completa
- 240 g cenoura (aprox. 3-4) cortada em pedaços pequenos
- 230 g curgete (aprox. 1) cortada em pedaços pequenos
- 100 g alho-francês, só a parte branca cortada em pedaços pequenos
- 150 g cebola
- 2 dentes de alho
- 30 g azeite
- 1 folha de louro
- 2 bifes de frango cortados em tiras (aprox. 400 g)
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- Tomilho q.b. (optional)
-
1
maçã cortada em oitavos
or 1 pera cortada em oitavos -
2
c. sopa de açúcar
or 2 c. sopa de mel - 1 c. chá de canela em pó
- 1 limão, só a raspa
- 650 g água
- 120 g arroz agulha
Béchamel
- 250 g leite
- 20 g farinha
- 10 g manteiga
- ½ c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 3361 kJ / 804 kcal
- Protein
- 60 g
- Carbohydrates
- 97 g
- Fat
- 20 g
- Fiber
- 11 g
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