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Ingredients
La purée pomme de terre-betterave
- 800 g d'eau
- 500 g de pommes de terre, coupées en morceaux
- 100 g de betterave crue, coupée en morceaux
- 100 g de crème liquide 35% m.g.
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
Le cabillaud à la betterave
- 60 g de gros sel
- 300 g de betterave crue (200 g coupée en morceaux et 100 g coupée en fines tranches)
- 600 g de filet de cabillaud
- 1500 g d'eau
- 1 filet d'huile d'olive
- le zeste d'½ citron jaune non traité
- 30 g de mélange de jeunes pousses de salade
- Nutrition
- per 1 portion
- Calories
- 1397.5 kJ / 332.5 kcal
- Protein
- 31.5 g
- Carbohydrates
- 25.3 g
- Fat
- 11.3 g
- Saturated fat
- 5.8 g
- Fiber
- 3.5 g
- Sodium
- 786 mg
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