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Ingredients
- 1 gousse d'ail
- 3 brins de coriandre fraîche
- 30 g d'huile d'olive
- 4 filets de dorade grise, disposés dans un plat
- 50 g d'oignon, coupé en 2
- 200 g de carottes, coupées en tronçons
- 150 g de poireau, coupé en morceaux
- 1100 g d'eau
- 250 g de riz basmati
- Nutrition
- per 1 portion
- Calories
- 2158 kJ / 511.8 kcal
- Protein
- 37.5 g
- Carbohydrates
- 54.8 g
- Fat
- 16 g
- Saturated fat
- 3 g
- Fiber
- 3.3 g
- Sodium
- 104.5 mg
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