Granola de quinoa y frutos secos (sin azúcar)
TM31 TM5 TM6

Granola de quinoa y frutos secos (sin azúcar)

4.6 (112 ratings)

Ingredients

  • 30 g de coco rallado
    or 30 g de virutas de coco sin azúcar
  • 30 g de pasas sin semillas
  • 30 g de arándanos rojos deshidratados
  • 100 g de quinoa en grano
  • 100 g de dátiles sin hueso
  • 50 g de agua
  • 200 g de copos de avena
  • 200 g de frutos secos variados (nueces, avellanas, almendras, etc.)
  • 100 g de aceite de coco
  • 10 - 15 g de cacao puro en polvo

Nutrition
per 50 g
Calories
1058.3 kJ / 253.2 kcal
Protein
5.2 g
Carbohydrates
18.8 g
Fat
17.5 g
Saturated fat
2.5 g
Fiber
3.8 g
Sodium
8.4 mg

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