Kartoffel-Blumenkohl-Püree mit mediterranem Hähnchen
TM6 TM5

Kartoffel-Blumenkohl-Püree mit mediterranem Hähnchen

4.5 (469 ratings)

Ingredients

  • 1 Knoblauchzehe
  • 1 ½ TL Thymian, getrocknet
  • 30 g Olivenöl
  • 30 g Traubensaft, hell
    or 30 g Apfelsaft
  • ¼ TL Paprika edelsüß
  • 1 TL Senf
  • 1 ¼ TL Salz
  • 500 g Hähnchenbrustfilets, in vier Stücken
  • 600 g Wasser
  • 600 g Kartoffeln, mehligkochend, in Stücken
  • 400 g Blumenkohl, in Röschen
  • 200 g Milch
  • 30 g Butter
  • ¼ TL Pfeffer
  • ½ TL Estragon, getrocknet
  • 1 Prise Muskat

Nutrition
per 1 Portion
Calories
1536 kJ / 367 kcal
Protein
37 g
Carbohydrates
29 g
Fat
11 g
Fiber
4.8 g

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