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Ingredients
Verdure
- 40 g di cipolla a pezzi
- 30 g di olio extravergine di oliva
- 200 g di carote, pelate e a cubetti (1-2 cm)
- 200 g di peperoni gialli, puliti e a tocchetti (1-2 cm)
- 200 g di peperoni rossi, puliti e a tocchetti (1-2 cm)
- 150 g di zucchine a tocchetti (2-3 cm)
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
Pollo alla birra
- 800 g di petto di pollo a tocchetti (3x3 cm)
- 60 g di scalogni a pezzi
- 30 g di olio extravergine di oliva
- 50 g di birra rossa
- 5 g di dado per brodo di carne
- 200 g di acqua
-
15
g di farina tipo 00
or 15 g di amido di mais (maizena) - 10 g di burro
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 2436.5 kJ / 582.3 kcal
- Protein
- 66.8 g
- Carbohydrates
- 20.4 g
- Fat
- 23.2 g
- Saturated fat
- 5.4 g
- Fiber
- 4.6 g
- Sodium
- 194.8 mg
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