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Ingredients
- 70 g de chocolate negro (70% de cacao), en trozos
- 100 g de copos de avena
- 1 plátano en trozos
- 1 mandarina pelada, en gajos
- 2 huevos
- 30 g de miel
- 1 pellizco de sal
- 2 cucharaditas de polvo de hornear
- 2 cucharaditas de vainilla líquida
- 1 cucharadita de canela molida
- 30 g de almendra molida
Montaje
- 130 g de chocolate negro (70% de cacao)
- 2 mandarinas en gajos a vivo en 3-4 trozos
- 4 chorritos de miel
- Nutrition
- per 1 ración
- Calories
- 1117 kJ / 267 kcal
- Protein
- 6.6 g
- Carbohydrates
- 30 g
- Fat
- 13.4 g
- Saturated fat
- 6.1 g
- Fiber
- 5.4 g
- Sodium
- 124 mg
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