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Ensalada de arroz integral con pera, jamón y parmesano con vinagreta de frutos secos
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Ingredients
- 1200 g de agua
- 20 g de aceite de oliva
- 2 ½ cucharaditas de sal
- 300 g de arroz integral de grano largo
- 80 g de aceite de oliva virgen extra
- 1 cucharada de miel
- 20 g de vinagre balsámico
- 4 nueces peladas en trozos
- 20 g de pasas sin semillas
Montaje
- 1 pera (sin semillas) en dados de 1 cm
- 12 tomates cherry cortados por la mitad
- 50 - 70 g de queso parmesano en lascas
- 100 g de hojas baby de ensalada variada
- 100 g de jamón curado en dados
- Nutrition
- per 1 ración
- Calories
- 1818 kJ / 435 kcal
- Protein
- 12.6 g
- Carbohydrates
- 43.4 g
- Fat
- 23.4 g
- Saturated fat
- 4.8 g
- Fiber
- 2.7 g
- Sodium
- 865.2 mg
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