Smoothie proteinowe po treningu
TM6 TM5

Smoothie proteinowe po treningu

4.5 (60 ratings)

Ingredients

  • 10 g siemienia lnianego, mielonego
  • 40 g wrzącej wody
  • 100 g marchewki (1 szt.), pokrojonej na kawałki
  • 100 g banana (1 szt.), pokrojonego na kawałki
  • 300 g soku pomarańczowego
  • 10 g białka, izolatu sojowego bezsmakowego
    or 10 g białka, roślinnego, z grochu, sojowego lub konopnego

Nutrition
per 1 porcję
Calories
724.5 kJ / 173 kcal
Protein
7.5 g
Carbohydrates
33 g
Fat
2 g
Saturated fat
0 g
Fiber
3 g
Sodium
48.5 mg

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