Hambúrgueres de soja
TM6 TM5 TM31

Hambúrgueres de soja

4.6 (31 ratings)

Ingredients

  • 150 g sobras de pão partido em pedaços
  • 15 g coentros
  • 200 g cebola
  • 150 g cenoura cortada em pedaços
  • 100 g cogumelos frescos
  • 2 dentes de alho
  • 50 g talo de aipo cortado em pedaços
  • 75 g soja fina granulada
  • 75 g vinho branco
  • 30 g azeite, mais q.b. p/ fritar
  • 320 g água
  • 10 g molho de soja
  • 1 c. sopa de sumo de limão
  • 1 c. chá de sal
  • 40 g farinha
  • 1 gema de ovo

Nutrition
per 1 unidade
Calories
776.4 kJ / 185.6 kcal
Protein
7.5 g
Carbohydrates
22.3 g
Fat
7.1 g
Saturated fat
1.2 g
Fiber
3.8 g
Sodium
478.2 mg

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