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Ingredients
- 4 poivrons rouges, coupés en deux et épépinés
- 500 g d'eau
- 200 g de pommes de terre, coupées en fines rondelles
- 150 g de grosse courgette, coupée en fines rondelles
- 400 g de filet de bar
- 8 pincées de sel, à ajuster en fonction des goûts
- 8 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 4 filets d'huile d'olive
- 4 c. à soupe rases d'huile d'olive
- 4 pincées de fleur de sel
- le jus d'un citron jaune
- Nutrition
- per 1 portion
- Calories
- 1537.5 kJ / 368.3 kcal
- Protein
- 22.8 g
- Carbohydrates
- 19.5 g
- Fat
- 22.3 g
- Saturated fat
- 3.3 g
- Fiber
- 5.5 g
- Sodium
- 664.8 mg
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