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Ingredients
- 350 g makaronu, suchego, typu penne
-
200
g sera ementaler, pokrojonego na kawałki
or 200 g sera gruyère, pokrojonego na kawałki - 40 g bułki tartej
- 20 g pestek dyni
- 120 - 150 g cebuli, przekrojonej na pół
- 2 - 3 ząbki czosnku
- 500 - 600 g dyni, bez gniazd nasiennych, pokrojonej na kawałki
- 20 g masła
-
2
łyżeczki koncentratu bulionu warzywnego, wykonanego w TM
or 2 kostki bulionu warzywnego (na 0,5 l), pokruszone - 1 - 1 ½ łyżeczki soli, plus dodatkowa ilość do gotowania makaronu
- 100 - 150 g wody
- 200 g mleka
- ½ - 1 łyżeczka pieprzu czarnego, mielonego
- 2 łyżeczki cząbru, suszonego
- ¼ łyżeczki gałki muszkatołowej, mielonej
- Nutrition
- per 1 porcję
- Calories
- 1939.8 kJ / 463.3 kcal
- Protein
- 20.3 g
- Carbohydrates
- 64 g
- Fat
- 16.2 g
- Saturated fat
- 8.7 g
- Fiber
- 5.7 g
- Sodium
- 1265.8 mg
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