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Chips aux graines et rillettes de thon au citron vert
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Ingredients
Les rillettes de thon
- 1 citron vert non traité, zeste et jus
- 6 brins de coriandre fraîche, équeutés
- 150 - 200 g de thon en boîte au naturel, bien égoutté
- 200 g de fromage à tartiner, type Madame Loïk
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de piment d'Espelette, à ajuster en fonction des goûts
Les chips aux graines
- 60 g de blancs d'œufs (2 œufs env.)
- 60 g de farine de blé
- 60 g de beurre salé, préalablement fondu
- 1 c. à café de graines de sésame
- 1 c. à café de graines de nigelle
- 1 c. à café de graines de pavot
- Nutrition
- per 1 portion
- Calories
- 1043.7 kJ / 251 kcal
- Protein
- 12.2 g
- Carbohydrates
- 9.7 g
- Fat
- 17.8 g
- Saturated fat
- 11.5 g
- Fiber
- 0.7 g
- Sodium
- 241 mg
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