Cuisson de l'épeautre perlé
TM6

Cuisson de l'épeautre perlé

4.6 (7 ratings)

Ingredients

  • 200 - 500 g d'épeautre perlé
  • 400 - 700 g d'eau
  • ½ - 1 ½ c. à café de sel

Nutrition
per 1 portion
Calories
910.6 kJ / 217.5 kcal
Protein
10.6 g
Carbohydrates
37.8 g
Fat
0.9 g
Saturated fat
0 g
Fiber
37.8 g
Sodium
0.6 mg

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