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Ingredients
- 50 g suszonych pomidorów, w oleju, odsączonych
- 1 kawałek korzenia imbiru, świeżego (2-3 cm), pokrojonego w 2 mm plastry
- 60 - 80 g cebuli, przekrojonej na pół
- 30 g oliwy z oliwek
- 650 g marchewki, pokrojonej na kawałki
- 200 g ziemniaków, pokrojonych na kawałki
-
1
czubata łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 2 łyżeczki rozmarynu, suszonego
- 200 g soku pomarańczowego
- 750 g wody
- ½ łyżeczki soli
- ½ łyżeczki pieprzu czarnego, mielonego
- ¼ łyżeczki cukru
- Nutrition
- per 1 porcję
- Calories
- 998.2 kJ / 238.6 kcal
- Protein
- 4.9 g
- Carbohydrates
- 39.4 g
- Fat
- 8.4 g
- Saturated fat
- 1.1 g
- Fiber
- 7.8 g
- Sodium
- 446.5 mg
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