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Ingredients
Arroz, brócoli y salmón
- 1200 g de agua
- 1 ½ cucharaditas de sal
- 20 g de aceite de oliva (y algo más para engrasar)
- 250 g de arroz basmati
- 400 g de ramilletes de brócoli
- 4 lomos de salmón fresco sin piel ni espinas (de aprox. 125 g c/u)
- 2 - 3 pellizcos de pimienta molida
Natillas de chocolate
- 100 g de chocolate negro (70% de cacao) en trozos
- 500 g de leche
- 40 g de azúcar
- 1 huevo
- 20 g de maicena
Salsa crema
- 60 g de cebolla
- 1 diente de ajo
- 10 g de mantequilla
- 400 g de nata (35% de grasa)
- 1 pastilla de caldo de verduras desmenuzada
- 1 ½ cucharadas de tomate concentrado
-
2
ramitas de eneldo fresco (solo la hojas troceadas)
or 1 cucharadita de eneldo seco - 1 - 2 pellizcos de chile seco desmenuzado (optional)
- 1 cucharadita de maicena
- Nutrition
- per 1 ración
- Calories
- 4790 kJ / 1144 kcal
- Protein
- 43 g
- Carbohydrates
- 80 g
- Fat
- 72 g
- Saturated fat
- 32 g
- Fiber
- 4.9 g
- Sodium
- 2289 mg
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