Mango-Chili-Chutney zu Fisch und Geflügel
TM6

Mango-Chili-Chutney zu Fisch und Geflügel

3.5 (17 ratings)

Ingredients

  • 700 g Mango (ca. 2 Stück), reif, in Stücken
  • 3 Knoblauchzehen
  • ½ Bund Koriander, abgezupft
  • 2 rote Chilischoten, frisch, ggf. entkernt
  • 1 TL Limettenschale, gerieben
  • 100 g Zucker
  • 1 geh. TL Salz
  • ¼ TL Pfeffer
  • 10 g Speisestärke
  • 100 g Apfelessig
  • 25 g schwarzer Sesam

Nutrition
per 1 Portion
Calories
1099 kJ / 263 kcal
Protein
3 g
Carbohydrates
49 g
Fat
4 g
Fiber
3.9 g

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