Nudel-Gemüse-Salat
TM6 TM5

Nudel-Gemüse-Salat

3.5 (104 ratings)

Ingredients

  • 1200 g Wasser
  • 1 ¾ TL Salz
  • 100 g Mini Penne
  • 50 g Erbsen, TK
  • 80 g Möhren, in Scheiben (5 mm), größere halbiert, in Scheiben
  • 80 g Zucchini, gelb, halbiert, in Scheiben (5 mm)
  • 150 g Joghurt, 1,5% Fett
  • 5 g Öl
  • 1 Bund Schnittlauch, in feinen Röllchen
  • ¼ TL Zitronenschale, gerieben
  • ½ TL Pfeffer
  • ½ - 1 TL Senf, nach Geschmack
  • 80 g Champignons, in Scheiben (5 mm)

Nutrition
per 1 Portion
Calories
1231 kJ / 294 kcal
Protein
14 g
Carbohydrates
45 g
Fat
4 g
Fiber
7.5 g

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