Espelta
TM6

Espelta

4.5 (2 ratings)

Ingredients

  • 200 - 400 g espelta
  • 10 - 20 g azeite
  • ½ - 1 c. chá de sal
  • 400 - 800 g água, mais q.b. p/ demolhar

Nutrition
per 1 dose
Calories
1234 kJ / 295 kcal
Protein
13 g
Carbohydrates
45 g
Fat
5 g
Saturated fat
0 g
Fiber
7.4 g
Sodium
730 mg

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