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Ingredients
Base
- 200 g de frutos secos variados (anacardos, nueces, avellanas, etc.)
- 50 g de copos de avena
- 100 g de dátiles sin hueso
- 50 g de aceite de coco (derretido)
- 2 cucharadas de cacao puro en polvo
Crema de melocotón
- 600 g de melocotón en almíbar (en mitades) escurrido
- 100 g de agua (o 100 g del almíbar de los melocotones)
- 15 g de agaragar
- 300 g de queso mascarpone
- 1 yogur natural (120-125 g)
- copos de coco, frutos rojos, flores comestibles, etc. para decorar
- Nutrition
- per 1 ración
- Calories
- 1898 kJ / 454 kcal
- Protein
- 10 g
- Carbohydrates
- 32.8 g
- Fat
- 34.1 g
- Saturated fat
- 15.3 g
- Fiber
- 4.8 g
- Sodium
- 231.6 mg
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