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Crema de verduras, arroz con pescado y crumble de manzana para dos
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Ingredients
- 10 g de mantequilla
- 20 g de harina
- 10 g de azúcar morena
- 2 filetes de pescado
- 2 cditas de sal fina, o al gusto
- 2 pizcas de pimienta molida
- 2 de zanahoria, en rodajas
- 3 espárragos verdes, limpios y en mitades
- 4 jitomates cherry
- 1 manzana ácida, descorazonada y en rodajas
- 1 pera, descorazonada y en rodajas
- 2 cda de miel
- 1 cda de jugo de limón
- 150 g de cebolla, en trozos
- 1 diente de ajo, pelado
- 20 g de aceite
- 200 g de calabacita, en trozos
- 100 g de jitomate, en trozos
- 100 g de arroz
- 500 g de agua
- Nutrition
- per 1 porción
- Calories
- 4447 kJ / 1059 kcal
- Protein
- 36 g
- Carbohydrates
- 104 g
- Fat
- 57 g
- Fiber
- 11 g
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