Espaguetis integrales con mejillones
TM6 TM5 TM31

Espaguetis integrales con mejillones

4.4 (74 ratings)

Ingredients

  • 2 dientes de ajo
  • 100 g de cebolla en trozos
  • 50 g de aceite de oliva
  • 400 g de tomate troceado en conserva
  • ½ cucharadita de azúcar
  • 2 ½ cucharadita de sal
  • 1 - 2 pimientas de Cayena secas enteras
  • 60 g de vino blanco
  • 1000 g de mejillones frescos limpios
  • 350 g de espaguetis integrales
  • 1 cucharada de cilantro fresco picado (optional)

Nutrition
per 1 ración
Calories
2137 kJ / 511 kcal
Protein
21.2 g
Carbohydrates
70.7 g
Fat
15.7 g
Saturated fat
2.6 g
Fiber
6 g
Sodium
558.8 mg

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