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Ingredients
- 180 g di farina di farro
- 2 cucchiaini di cremor tartaro
- 2 cucchiai di zucchero vanigliato
- 3 pizzichi di cardamomo in polvere
- 1 pizzico di sale
- 1 uovo
- 4 banane, sbucciate e a fette
- 2 cucchiaio di olio di cocco
- 180 g di bevanda a base di mandorle
- 2 cucchiai di mandorle a lamelle
- 1 cucchiaio di cocco disidratato grattugiato
- sciroppo di acero, per servire
- Nutrition
- per 1 pezzo
- Calories
- 1745.9 kJ / 417 kcal
- Protein
- 14 g
- Carbohydrates
- 62 g
- Fat
- 14 g
- Saturated fat
- 0.3 g
- Fiber
- 6.5 g
- Sodium
- 5.6 mg
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