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Ingredients
- 50 g di mandorle tostate non salate
- 30 g di scalogno
- 30 g di olio extravergine di oliva
- 300 g di asparagi, pelati e a pezzi (4 cm) (vedere varianti)
- 300 g di carote, pelate e a pezzi (4 cm)
- 1 - 1 ½ cucchiaino di sale
- 450 g di acqua
- 1 - 2 pizzichi di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 781.8 kJ / 186.8 kcal
- Protein
- 5.2 g
- Carbohydrates
- 13.1 g
- Fat
- 14.1 g
- Saturated fat
- 1.6 g
- Fiber
- 5.4 g
- Sodium
- 636 mg
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