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Sándwich alto en proteína

Sándwich alto en proteína
4.4 30 rating
Prep. 10min
Total 20min
3 porciones
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Ingredients

  • 30 g de cebolla blanca
  • 50 g de aceitunas negras deshuesadas
  • 30 g de cacahuates tostados sin sal
  • 20 g de almendras tostadas
  • 6 rebanadas de pan ezequiel
  • 50 g de berros sólo las hojas
  • 50 g de kale o espinacas

Difficulty

easy

Nutrition per 1 porción

Sodium 942 mg
Protein 30.2 g
Calories 2009.4 kJ / 480.3 kcal
Fat 20.7 g
Fiber 6.8 g
Saturated fat 1.4 g
Carbohydrates 50.1 g

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