Humita
TM6 TM5

Humita

5.0 (17 ratings)

Ingredients

  • 300 g de calabaza en trozos
  • 600 g de choclo en conserva
  • 200 g de leche
  • 150 g de tomate en trozos
  • 100 g de cebolla en cuartos
  • 80 g de morrón rojo en trozos
  • 1 diente de ajo
  • 10 g de aceite de maíz
  • 1 cubito de caldo de verduras
    or 1 cucharada de concentrado de caldo de verduras casero
  • 1 ½ cucharaditas de sal
  • 25 - 50 g de azúcar

Nutrition
per 1 unidad
Calories
759 kJ / 182 kcal
Protein
6 g
Carbohydrates
33 g
Fat
3 g

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