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Bulgur cavolo riccio e melagrana con chips di patate dolci
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Ingredients
- 380 g di acqua
- 2 cucchiaino di sale
-
200
g di cavolo riccio (kale)
or 200 g di verza - 200 g di patata americana dolce
- 2 cucchiai di olio extravergine di oliva
- 180 g di bulgur (vedere consigli)
- 30 g di olio extravergine di oliva
- ½ - 1 melagrana
- ½ mazzetto di menta fresca, le foglioline lavate (optional)
- ½ mazzetto di prezzemolo fresco, le foglioline lavate
- 50 g di cavolo rosso a pezzi (optional)
- 20 g di succo di melagrana
- 20 g di succo di limone
- 20 g di salsa tahin (Sesampaste)
- Nutrition
- per 1 porzione
- Calories
- 1707 kJ / 408 kcal
- Protein
- 9 g
- Carbohydrates
- 55 g
- Fat
- 17 g
- Fiber
- 10 g
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