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Ingredients
Frutta e verdura
- 500 g di verdura e/o frutta mista (vedere consigli)
- 20 g di olio extravergine di oliva
- 20 g di succo di limone, spremuto fresco
- 1 cucchiaino di sale
- 2 pizzichi di pepe nero macinato
Cottura riso basmati
- 300 g di riso basmati bianco
- 500 g di acqua
- 1 cucchiaio di olio extravergine di oliva
- 1 cucchiaino di sale
- Nutrition
- per 1 porzione
- Calories
- 1511.4 kJ / 361 kcal
- Protein
- 7.2 g
- Carbohydrates
- 67 g
- Fat
- 6.6 g
- Saturated fat
- 1 g
- Fiber
- 4.4 g
- Sodium
- 1170 mg
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