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Ingredients
Condimento
- 15 g di prezzemolo fresco, le foglioline lavate e asciugate
- 10 g di erba cipollina fresca, tritata grossolanamente
- 80 g di cipolla bianca in quarti
- ½ peperoncino piccante rosso, fresco (optional)
- 60 g di olio extravergine di oliva
- 20 g di aceto bianco
- 20 g di succo di limone, spremuto fresco e filtrato
Insalata
- 200 g di bulgur a grana media (cottura 15-20 min.)
- 400 g di acqua
- 10 g di olio extravergine di oliva
- ½ cucchiaino di sale
- 200 g di fagioli rossi in scatola, scolati e sciacquati
- 220 g di tonno in scatola, scolato
- 150 g di cetrioli, pelati e a cubetti (1 cm)
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 2230.5 kJ / 532.8 kcal
- Protein
- 26.2 g
- Carbohydrates
- 60.6 g
- Fat
- 20.6 g
- Saturated fat
- 3.2 g
- Fiber
- 9.9 g
- Sodium
- 474.9 mg
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